How regular is your sleep?

Your sleep score probably measures duration. Regularity — the same bedtime and wake time every day — is the metric research keeps linking to long-term health. Get your Sleep Regularity Index (0–100) from your Apple Health export or a quick diary. Files are processed in memory and deleted; nothing is stored.

Drop your Apple Health export.zip here
iPhone → Health → profile picture → Export All Health Data. Also accepts export.xml or a diary .csv.

…or enter your last nights — evening date, when you fell asleep, when you woke up. Seven nights give a real score; five is the minimum.

Wake time earlier than bedtime means the next morning.
Paste as text instead (bedtime,waketime per line)